I don’t know how some of you guys do it. Kudos to all of you who manage to train hard and effectively at a commercial gym. Gaining strength and building muscle at a place like Planet Fitness or Bally’s is harder than finding a good Nickelback song or a tasty beer that ends with the …
Humans are asymmetrical creatures. We’ve got two lungs and two kidneys, but only one heart, one liver and one pancreas. The two sides of our brain are in charge of totally different things. And most of us can only write, brush our teeth and pick our nose with one hand. These natural asymmetries inevitably lead …
If you’re reading this blog, chances are I’m not your mother. But I’m still going to tell you to eat your vegetables. Between coaching and personal training, I’ve read my fair share of food logs, and it always amazes me how many people eat hardly ANY vegetables. And if they DO eat vegetables, it’s something …
