1. UPRIGHT ROWS Conventional upright rows (performed with a straight bar or EZ bar, a narrow grip and pulling up to the chin) are a surefire way to aggravate cranky shoulders. The exercise almost perfectly replicates the clinical test for impingement syndrome: touch your hand to your opposite shoulder and lift your elbow up. If …
Lift, eat, party, repeat. Man, I wish every weekend could be like this last one at the RPS Long Island InsurreXtion. I came in 1st place in the 198 pound class and open raw classic division (no knee wraps) with a 510 squat, 360 bench and 550 deadlift. All 5-pound PRs for a 1420 total. That’s …
Powerlifting Meet Recap: RPS Long Island InsurreXtion Read More »
It’s been forever and a day since I posted a training log update. That’s because nobody was reading them. Sad but true. But I’m not offended. I realize that as long as It’s Always Sunny in Philadelphia reruns are available on Netflix, I’ll never be the most entertaining short bald guy on the internet. This …
Training Log – Openers for RPS Long Island Insurrection Read More »
Did you know that nutritional supplement sales reportedly exceeded $11.5 billion in the United States in 2012? The same report by Packaged Facts predicts that figure will skyrocket to over $15 billion by 2017. That’s a lotta cash. This statistic isn’t alarming just because of its sheer size. It’s alarming because most supplements do not …
3 Ways to Avoid Getting Scammed by Supplement Companies Read More »
