Triceps are where it’s at. Biceps get all the credit, but it’s the three-headed next door neighbor that deserves the spotlight. Whether you’re benching 315, delivering a block in football or filling out your shirt sleeves, the triceps should be a priority in your arm training. Training arms reminds me of choosing a favorite Metallica …
Right Link/Wrong Link: Triceps Kickbacks vs. Skull Crushers Read More »
Fact: nutrition is often the one factor holding people back from reaching their health and fitness goals. Fact: many people would have a much easier time dialing in their nutrition if they knew how to cook tasty food. I’ll never forget the day I decided I was going to eat myself to a new state …
Stack.com – Spice Up Your Healthy Cooking with These Lively Combos Read More »
Since well before I loved lifting weights, I loved writing. My parents will tell you that when I was little, I had this burning (and often annoying) need to narrate and inform. I’d sit down with paper and Crayon, writing and illustrating scenes from Power Rangers or Legend of Zelda. I’d provide vocal play-by-play AND …
I had the privilege of having Fred DiMenna, a former WNBF pro bodybuilder and exercise physiology PhD, as a professor in grad school. Fred is hands down one of the smartest guys I’ve ever met, and he’s got a serious arsenal of peer-review research articles to back it up. Perhaps the greatest lasting impression he …
Pitchers LOVE bands. But do bands love them back? The answer is yes, but only if used correctly. “Arm care” is kind of a funny term when it comes to baseball. What exactly IS arm care? Is it rotator cuff work? What about long toss? Icing after a game? Lifting weights? Truthfully, all those things …
Stack.com – The Ultimate Pitcher’s Warm-Up: 4 Shoulder Exercises with Bands Read More »
The New Year is over a month old now, and most New Years resolutions have been forgotten or tossed aside. There’s a simple reason for this: most resolutions focus too much on the RESULT and not enough on the PROCESS. This mindset has been HUGE for me in athletics, coaching, school, relationships, you name it. …
