Nothing is more frustrating for a lifter than a stubborn sticking point. And for the bench press, that’s almost always two to three inches off the chest. You bring the bar down and press it back up, only to hit an invisible brick wall and miss the lift.
Before you throw a temper tantrum or abandon the barbell and take up stamp collecting, read my latest article for Natural Power and Muscle magazine. It’s all about shattering your bench press sticking point with proper technique and smart training.
GET IT OFF YOUR CHEST: 3 TIPS TO SHATTER YOUR BENCH PRESS STICKING POINT <<< CLICK HERE!
These are the same tricks I used to take my bench press from 315 pounds to 350 pounds in less than a year and from 350 to 370 in less than five months.
And make sure to check out the FULL version of NPAM magazine for free on iTunes. Each issue is full of great articles that you won’t find on the website and you can view it on your iPhone or iPad.
Give these tips a try and let me know how they work for you. And if you haven’t already, sign up for my email notifications (top right of the page) to get a free copy of my e-book, Top 10 Bench Press Mistakes.
