The body is a fascinating machine. No matter what stressors you throw its way, it finds a way to adapt, however big or small the change. But when those changes aren’t as positive as you’d like or don’t come about as quickly as you want, you have to change your approach. Deloading is not a new …
Stack.com – Deloading: The Secret to Better Workout Recovery Read More »
Since starting my internship at Cressey Sports Performance, my knowledge of shoulder anatomy and function has grown by leaps and bounds. Which is great, because we work with dozens of professional baseball players on a daily basis. But we also see tons of non-athletes who have shoulder issues from overuse, poor posture or less-than-great lifting technique. …
Stack.com – Are You Making These 3 Shoulder Press Mistakes? Read More »
Seven was not a lucky number for me last week as I competed at the RPS Power Challenge, the seventh meet of my powerlifting career. Although I took first place in the 198 raw classic division, I fell well below my goals and hit zero personal records. I went 5 for 9, squatted 505, benched …
I’m one week out from the RPS Power Challenge in Everett, Mass., which will be the seventh meet of my powerlifting career. My goals are a double bodyweight bench (385) and a 1475 total, which qualifies as “Pro” in RPS. I hit all my openers last week plus a couple second/third attempts using reverse bands …
