The past year has brought some serious growth and reflection for me as a coach. During my transition from intern to full-time coach at Cressey Sports Performance, my eyes have been opened to the benefits of many exercises that I would have scoffed at a few years ago. I haven’t been shy in my disdain for …
Last week, I had the honor of being featured on Tony Gentilcore’s website with a guest blog entitled Tips for Becoming a Better Fitness Writer. I’ve always looked up to Tony G (figuratively, because he’s awesome, and literally, because he’s tall and I’m not) since well before we became coworkers at Cressey Sports Performance, so …
TonyGentilcore.com: Tips for Becoming a Better Fitness Writer Read More »
Earlier this week, I posted part one of my Eat Like a Champion series on Stack.com, which focused on how athletes should eat to add muscle mass. Part two is all about how to lose fat without sacrificing performance. I interviewed Leslie Bonci, the Director of Sports Nutrition at the University of Pittsburgh Medical Center, who explained …
Stack.com – Eat Like a Champion, Part 2: How to Lose Fat Safely Read More »
Many athletes are in the heart of their off-season. It’s prime time to add some much-needed strength and muscle mass, which means loading up dinner plates with seconds and thirds of muscle-building food. But how do you add muscle without unwanted fat? How do you know you’re eating enough of the right foods? What’s more …
Stack.com – Eat Like a Champion, Part 1: How to Build Muscle in the Kitchen Read More »
The next installment of my Best of 2014 series is a collection of my top-viewed videos of the year. I’m certainly at no risk of going viral like Charlie the Unicorn but with my partnership with STACK Media, my videos have been able to reach more viewers than in years past. Check it out: FOAM …
