Earlier this week, I posted part one of my Eat Like a Champion series on Stack.com, which focused on how athletes should eat to add muscle mass. Part two is all about how to lose fat without sacrificing performance.
I interviewed Leslie Bonci, the Director of Sports Nutrition at the University of Pittsburgh Medical Center, who explained to me how a moderate and intelligent approach to fat loss will enhance your athletic performance without leaving you worn out and run down. Her tips are second to none and will help any athletes looking to shed some pounds.
From counting calories to managing macronutrients, Leslie’s expertise shines through in this article and I hope you’ll find it helpful. If you did, share it with your friends and leave a comment below!