The hamstrings might have it worse than any other muscle group in the body. They sit below the waist and on the backside of the body. Unless you’re running around in a Speedo, no one’s going to see your hamstrings at the beach.
But that doesn’t mean you should ignore your hamstrings. Far from it. Strong hamstrings can increase your deadlift. They can protect your knees when you squat. They can make you sprint faster. And you’ll often hear bodybuilding judges say that big, shredded hamstrings can set a bodybuilder’s physique apart from other competitors.
So in short, you need to train your hamstrings. But not with the lame 3 sets of 10 machine hamstring curls that you read in your average muscle magazine. We’re talking real-deal, hard-and-heavy hamstring domination.
My latest article for Sheer Strength Labs reveals my top three exercises for huge hamstrings. It even includes a sample lower body workout at the end. Check it out:
SHEER STRENGTH LABS – 3 EXERCISES THAT GET YOU HERCULEAN HAMSTRINGS <<< CLICK HERE!