Stack.com – 7 Farmer’s Walk Variations for Improved Core Strength

Pick up something heavy. Carry it around. Put it down. Rest. Repeat.

Can something this simple be too good to be true? Not in this case. Farmer’s walks build head-to-toe strength and coordination in a way that other weight room exercises can’t.

What’s more, farmer’s walks are limited only by your imagination (and possibly grip strength and intestinal fortitude). As long as you can carry it, you can use it.

The variations are endless. Two hands or one hand at a time. At your sides, at your chest, on your shoulders, overhead. Light or heavy. For long distances or short distances. For speed or endurance. Mix and match however you like and you’ll still get strong.

My latest article for Stack.com will walk you through 7 awesome farmer’s walk variations that will improve your core strength from all angles. Check it out:

STACK.COM – 7 FARMER’S WALK VARIATIONS FOR IMPROVED CORE STRENGTH <<< CLICK HERE!