Month: May 2015

Bodybuilding.com – 2 Pull-Over Variations Your Back Day Needs

1 Comment / Right Link/Wrong Link, Tips and Tricks / By

The Pull-over is an old-school bodybuilding exercise that was favored by greats like Arnold Schwarzenegger and Ronnie Coleman for its back-and-chest-building benefits. It’s pretty versatile, and just a few tweaks to your arm and elbow position can completely transform how this exercise hits your muscles. But there are a few problems with traditional Pull-overs, specifically …

Bodybuilding.com – 2 Pull-Over Variations Your Back Day Needs Read More »

How I Cured My Squat Woes (so You Can Too) – Part 1

4 Comments / Lists, Tips and Tricks / By

As a powerlifter, progress comes in waves. The other day, I was telling one of my clients (who’s preparing for his first powerlifting meet) that, unless you’re a true beginner, you’ll rarely see all three lifts go up steadily at the same time. That’s why powerlifting takes patience and grit – you’re never met with …

How I Cured My Squat Woes (so You Can Too) – Part 1 Read More »

Stack.com – Get Faster with This Weightlifting Technique

Stack.com Articles, Tips and Tricks / By

Strength coaches have long debated whether powerlifting or Olympic weightlifting methods are better for athletic performance enhancement. It’s a bit of a silly debate because most athletes are neither powerlifters nor Olympic weightlifters, so there’s no need to be married to one method or the other. And while the Olympic lifts build power and explosiveness …

Stack.com – Get Faster with This Weightlifting Technique Read More »