Bodybuilding.com – 2 Pull-Over Variations Your Back Day Needs

arnold pulloverThe Pull-over is an old-school bodybuilding exercise that was favored by greats like Arnold Schwarzenegger and Ronnie Coleman for its back-and-chest-building benefits. It’s pretty versatile, and just a few tweaks to your arm and elbow position can completely transform how this exercise hits your muscles.

But there are a few problems with traditional Pull-overs, specifically when it comes to shoulder health and building maximum muscle. Turns out with a slightly different approach, the Pull-over can build a massive upper back and even cut up your abs too.

My latest article on Bodybuilding.com dissects the Pull-over and gives two variations that put a modern twist on a classic exercise. Check it out:

BODYBUILDING.COM – 2 PULL-OVER VARIATIONS YOUR BACK DAY NEEDS <<< CLICK HERE!

1 thought on “Bodybuilding.com – 2 Pull-Over Variations Your Back Day Needs”

  1. Pingback: Good Fitness Reads of the Week: 5/31/2015 - adampine.com

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