Stack.com – 3 Barbell-Only, Full-Body Workout Programs for Any Fitness Goal
Some people love their gym filled with shiny new equipment, juice bars and Eucalyptus-scented towels. They want to feel like they’re at the spa and would rather sweat in the steam room than on the gym floor.
Well, that just ain’t for me. And it shouldn’t be for you either if you care about getting bigger, stronger and better. Truthfully, all a good gym needs is a barbell. And all you need for these three kick-ass workouts in my latest Stack article is a barbell.
It doesn’t matter if you want to get stronger, gain muscle or lose fat. There’s a workout for you. Plus, I’ve included instructional videos for every single exercise so there’s no guesswork. Check it out:
