This week’s Technique Tuesday brought to you by CSP Mass talks about why two of the most popular squat accessory exercises might not work as well as you think.
If you’ve ever used box squats and good mornings to bring up your squat but ended up with no gains to show for it, I feel your pain. Want to know why they didn’t work? Check it out:
Check back next week to learn how to use leg drive to strengthen your bench press.
Want to learn even more about powerlifting? Sign up for one of the upcoming Optimizing the Big 3 seminars:
August 2, Hudson MA: CLICK ME!
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