This week’s Technique Tuesday is all about the bench press and why you must keep your elbows under the bar to press heavy weights.
Want to know why elbow position is so important? And why gripping the bar too close, over-tucking the elbows and touching too low on the chest can sabotage your bench press numbers? Check it out:
Tune in next week to learn how to keep your butt on the bench during the bench press. And if you haven’t already, sign up for my newsletter (use the box below) to receive 14 minutes worth of bench press video tutorials and 2 bench press e-books!