Stack.com – Weightlifting for Sprinters: Why You Need to Get Strong

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Want to get fast? So does everybody else. But unless you’re genetically gifted with a sprinter’s body and muscle fiber arrangement, you’d better get in the weight room if you want to maximize your speed.

In this article for Stack.com, I talked to two of my most trusted colleagues – Greg Robins of Cressey Sports Performance and Colin Aina of 212 Health & Performance – about why sprinters need to get stronger to get faster.

STACK.COM – WEIGHTLIFTING FOR SPRINTERS: WHY YOU NEED TO GET STRONG <<< CLICK HERE!