One of the most common questions I get asked by clients is, “Should I use a lifting belt?” Lifting belts are often misunderstood. Do they protect your lower back? Do they make your abs stronger? Or weaker? The answer is, of course, it depends. And it depends completely on if you use the belt correctly.
This week’s Technique Tuesday shows you how to use your belt properly to brace your core while squatting and deadlift. On top of that, I explain what the angle of your belt buckle can teach you about your technique. Check it out:
Next week, I’ll show you one of my favorite mobility drills that will also teach you exactly how to keep your chest up during squats and deadlifts.