Many people struggle with the concept of “Chest up, ribs down” during squats and deadlifts. It’s tough to extend through the upper back without hyperextending the lower back and disengaging the core muscles. It’s equally tough to keep the ribs down and abs engaged without rounding the upper back.
Well, turns out bench t-spine mobilizations teach this concept beautifully. Not only is this one of our favorite mobility drills at Cressey Sports Performance, but it also hammers home the combination of upper back extension and neutral rib position, which is essential for strong and efficient squats and deadlifts. Check it out: