Powerlifting is a journey. That’s probably a bit too profound of a statement, but becoming a better lifter takes time. Lots and lots of time and practice. But when I’m coaching clients and athletes, we don’t always have the luxury of taking tons of time to break apart a lifter’s technique. Sometimes I need to use drills that dial in proper technique as fast as possible.
This week’s Technique Tuesday shows you the two drills I default to over and over again when I need to fix someone’s squat technique in a flash. Check it out: