Technique Tuesday: 3 Common Deadlift Countermovement Mistakes

The deadlift countermovement is an advanced lifting technique that can dramatically improve your speed off the floor and help you lift more weight. However, I see a lot of lifters making mistakes with their countermovement that actually hurt their deadlift form.

In this week’s Technique Tuesday, I cover three common deadlift countermovement mistakes, WHY you’re making them and HOW to avoid them. Check it out:

 

 

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