By now, you probably know the best exercises for stronger glutes. Squats, deadlifts, swings, lunges, hip thrusts… these are not new ideas. But if you’ve ever coached them or done them yourself, you know that sometimes your quads or your hamstrings take over the exercise, leaving your precious glutes behind.
Well, get excited, glute enthusiasts. My latest article for MyFitnessPal shows you how to make four simple tweaks to these exercises to get your ass in gear, literally. Check it out:
