This week’s Technique Tuesday will help you fix two pesky deadlift weak points using two of my favorite Romanian Deadlift variations.
The RDL is highly specific to the competition deadlift, making it an excellent accessory exercise to drive up the main lift. However, this pair of close relatives to the RDL can hone in on specific weaknesses that could be causing you to miss lifts off the floor or at lockout.
If you’ve got deadlift weak points that need fixing, check it out: