We often focus on how to perform the squat, bench press and deadlift during our Technique Tuesday videos, but this week we’ll shift to an often-ignored subject: how to SPOT the big lifts.
This week we’ll delve into spotting the back squat. It may seem straightforward, but to ensure maximal safety and let the lifter perform to the best of their ability, there are a few things you’ve gotta make sure get taken care of. Check it out: