Technique Tuesday: 1 Quick Way to Improve Your Bench Press Elbow Position

Overtucking the elbows during the bench press is a huge problem for a lot of lifters. This week’s Technique Tuesday will show you a quick fix for this that helps you “feel” exactly what it means to use the lats to tuck the elbows instead of your wrists. 

Simply wrapping a band around your wrists will clean up your bench press elbow tuck in no time. Check it out:

 

 

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