trap bar

Technique Tuesday: 2 Unconventional Uses for the Trap Bar

The trap bar is a fantastic tool to build strength for almost anyone. Team sport athletes and general fitness enthusiasts especially can use it as their go-to strength builder.

Unfortunately, the trap bar has limited carryover to powerlifting. It’s too far removed from a conventional or sumo deadlift to have a big impact, so I don’t recommend it for powerlifters. However, the trap bar is pretty darn useful for a few accessory exercises, most of which AREN’T deadlifts. Check out these two exercises that build tremendous upper back and core strength:

 

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