People are always looking for ways to make planks harder, and today’s Technique Tuesday will show you how to do exactly that. And we’re not going the obvious route of adding weight or increasing the time of the set.
Instead, we’re attacking three less-talked-about areas to increase the difficulty of the exercise. We’ll look at:
- Points of stability
- Lever length
- Frontal plane tension
What does all that stuff mean? It means you get to make planks harder without awkwardly putting plates on your back or hanging out for minutes at a time. Check it out: