The Bench T-Spine Mobilization is one of my favorite mobility/stability drills. It does a little bit of everything: gives a good stretch in the lats and triceps, teaches good anterior core stiffness and grooves a hip hinge pattern. However, it’s not completely obvious how to make the movement more challenging.
Look no further. This week’s Technique Tuesday shows you two ways to progress the Bench T-Spine Mobilization for unique ways to challenge your core, t-spine mobility and hip motion. Check it out.
