Assuming you’re a Patriots fan (so you got all your football watching done last night) or your favorite football team isn’t in the playoffs, here’s some reading to keep you occupied on this chilly Sunday:
Best Fitness Reads of the Week
Here are some of the best fitness articles from around the web:
Can Flexible Dieting Be Structured?
by Christy Shaw
Flexible dieting doesn’t mean you can eat only pizza and ice cream as long as you hit your macros. Christy does a great job showing how structure is still the most important factor in a “flexible” nutrition approach.
Healthy Hips for Serious Sumo Deadlifts
by Dean Somerset
I’m often telling athletes that sumo deadlifts require “special” hips. It takes the right hip anatomy to take full advantage of sumo deadlifting and Dean explains why.
Fastpitch Friday: This This Hidden Arm Care Exercise
by Nancy Newell
Nancy illustrates how we love sneaking in shoulder-friendly twists into our core exercises.
Technique Tuesday: Squat to Stand Workarounds
#AskBonvecStrength
Exercise of the Week: Bird Dog against Wall
Client Spotlight: Noah
Here’s long-time Bonvec Strength athlete Noah smoking 340×5 on the squat during an off-season program.
