Most people foam roll by simply rolling back and forth over a muscle to try to loosen it up. Sometimes this just doesn’t cut it, especially the bigger and stronger you get. Big muscles are often tight muscles and they need something a little more intense.
If you’re serious about improving range of motion during your warm up or recovery routine, try this Pin and Stretch technique. It’s a better way to foam roll and it’s the main focus of this week’s Technique Tuesday. Check it out: