This was an awesome week for fitness content around the web, so here’s a recap of all the stuff you should read and watch! Check it out:
Best Fitness Reads of the Week
Here are some of the best fitness articles from around the web:
The 3 Biggest Mistakes Physical Therapists Make
by Andrew Millett
We work closely with physical therapists at Cressey Sports Performance to ensure our injured athletes recover quickly. We’re lucky to know some great PTs, but we often hear horror stories from clients about some not-so-good ones. If your PT makes these mistakes, speak up!
3 Simples Tactics to Help Accomplish Your Goals in 2017
by Nancy Newell
This isn’t your run-of-the-mill New Year’s Resolution article. In fact, I’ve watched Nancy personally use tactic #2 so successfully that I’ve started using it with my own clients.
5 Reasons Athletes Should Always Drink a Breakfast Smoothie
by Jeremy Dupont via STACK
Don’t let the click bait title fool you; there’s some awesome info in here from Boston-based nutrition consultant Jeremy Dupont. Switching my morning breakfast to a smoothie has been one of the most important nutrition changes I’ve made recently for many of the reasons outlined here.
Upcoming Seminar: Austin, Texas
Greg Robins and I are psyched to announce that we’ll be presenting our Optimizing the Big 3 Seminar at True Grind Systems in Austin, Texas, on March 18! Click here to register.
Technique Tuesday: A Better Way to Foam Roll
#AskBonvecStrength
Exercise of the Week
Client Spotlight: Jessie
Jessie joined the CSP Women’s Powerlifting group a few months back and has worked like crazy to improve her technique. Here she is deadlifting 255 for a smooth single with no belt!