“Push yourself away from the bar” is a common bench press cue that works great in theory, but gets butchered by many lifters. When done improperly, it not only saps you of strength but puts your shoulders in a potentially dangerous position.
This week’s Technique Tuesday explains the right and wrong way to implement this cue. Check it out:
And don’t forget to check out the newest product from Cressey Sports Performance: CSP Innovations. It’s a collection of over 11 hours of webinars from some of the top coaches in the fitness industry, including mine: “10 Things I’ve Learned About the Bench Press”. This 100% digital/online resource is now available at an introductory $50 off discount through this Sunday at midnight.
For more information visit CSPinnovations.com.
