Hey all –
Today is the LAST day to save $50 off CSP Innovations, the newest product from the Cressey Sports Performance staff. It’s got 11 webinars covering all kinds of kickass fitness info and it goes back to full price at midnight, so don’t miss out!
For more information on CSP Innovations, click here.
This week’s recap has an Innovations theme that features content from the CSP staff pertaining to their webinar. Enjoy!
On the Blog
6 Ways to Improve Your Bench Press Lockout
via BonvecStrength.com
Want a big bench press? Then you need a strong lockout. Here are six ways to finish off heavy weights.
3 More Reasons We Don’t Have Our Baseball Players Bench Press
via EricCressey.com
The bench press makes my heart sing, but I don’t program it for our baseball players at Cressey Sports Performance. This guest blog for Eric Cressey explains why.
Best Fitness Reads of the Week
Here are some of the best fitness articles from around the web:
7 Random Thoughts on Plyometrics
by Miguel Aragoncillo
Plyometrics are essential for making athletes fast and powerful, but they can be tricky to coach and program. Miguel Aragoncillo provides some valuable insights on how to make your plyos more effective.
Believe It Or Not, CSP Isn’t A One-Man Show
by Pete Dupuis
While it took Eric Cressey’s brilliance and reputation to get CSP on the map, it now takes a village to keep it running. Pete explains how he empowers our entire team to help CSP keep crushing it.
Clean Up Your Kettlebell Clean
by Frank Duffy
This is an awesome quick video on how to fix one of the most common kettlebell clean problems. If you use the KB front rack position at all, you need to watch this.
Upcoming Seminar: Austin, Texas
Greg Robins and I are psyched to announce that we’ll be presenting our Optimizing the Big 3 Seminar at True Grind Systems in Austin, Texas, on March 18! Click here to register.
Technique Tuesday: Push Yourself Away from the Bar
#AskBonvecStrength
Exercise of the Week
Client Spotlight: Leslie
Leslie trains in Kansas City and has turned into a deadlift maniac. Here she is ripping a 300 pound pull in training like it’s nothing!