Rotator cuff work is for more than just baseball players. Whether you’re a powerlifter, CrossFitter, football player, whoever, you need healthy shoulders to stay in the game.
I’m not so sure I can say anything about the rotator cuff that Eric Cressey hasn’t said already, but this week’s Technique Tuesday shows you two tips that I use over and over to teach external rotation exercises. These get butchered like crazy and can actually cause more harm than good if you do them wrong. Check it out:
