Hey all –
Happy Superbowl Sunday! Even if your team didn’t make the big game, I hope you have a blast crushing food while enjoying friends and football.
Here’s a quick recap from around the web this week:
Best Fitness Reads of the Week
Stop Telling Me to Loosen Up
by Christy Shaw
Christy is a long-time client of mine and she wrote this amazingly powerful piece about her battle with bulimia. Sometimes we think fitness professionals have it all figured out, but Christy explains why that’s not always true. If you’ve ever struggled with your relationship with food, this is a must-read.
The Sumo Deadlift – You’re Doing It the Wrong Way
by CJ Murphy
This sumo deadlift tutorial covers a ton of technique mistakes that I see people make when pulling sumo. Tons of gems here.
Kluber a Workhorse Even in Offseason
by Lindsay Berra (MLB.com)
Here’s a cool piece about Cleveland Indians pitcher Corey Kluber and his offseason workouts at Cressey Sports Performance. I may or may not have chose the music in the background!
Upcoming Seminar: Austin, Texas
Greg Robins and I are psyched to announce that we’ll be presenting our Optimizing the Big 3 Seminar at True Grind Systems in Austin, Texas, on March 18! Click here to register.
Technique Tuesday: 2 Tips for More Effective Rotator Cuff Exercises
#AskBonvecStrength Episode 4: Squatting for Baseball Player
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Exercise of the Week: Lightning Deadlifts
Client Spotlight: Lana
Here’s Bonvec Strength athlete Lana getting in some volume work on the bench press. She’s in the thick of a high-volume block and doing lots of high-rep sets to build a bigger base of strength.
https://www.instagram.com/p/BP0c9CKgtvl/
