deadlift barefoot

Technique Tuesday: 3 Reasons to Deadlift Barefoot

We have almost all our athletes deadlift barefoot at Cressey Sports Performance. Barring some sort of foot/ankle injury, we lose our shoes in lieu of stocking feet so we can achieve better overall deadlift mechanics.

This week’s Technique Tuesday gives my top three reasons to deadlift barefoot. Check it out:

 

 

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