In episode 2 of the Strength House podcast, Greg and I discuss common technique and programming mistakes for the squat, bench press and deadlift. We also taste two top notch New England IPAs from Tree House and Bissell Brothers.
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Show Notes
First Pour: Tree House Green [2:50]
Best Adam Sandler movie of all time? [6:19]
Bench Press Technique Mistakes [10:30]
Deadlift Technique Mistakes [17:02]
Squat Technique Mistakes [25:35]
Second Pour: Bissell Brothers The Substance [35:03]
Common Programming Mistakes [40:40]
Future Guest: Alex Viada (https://www.completehumanperformance.com/)
Future Guest: Josh Bryant (http://www.joshstrength.com/)
How much cardio do you suggest for a strength program? [56:29]
What would you go back and tell your 18-year-old self? [1:02:25]
The Strength House Training Journals [1:13:20]
This week’s beer rankings [1:14:56]
Send questions/comments to: thestrengthhousepodcast@gmail.com