The box squat makes its way into a lot of programs that I write for athletes. It’s a decent way to learn how to squat, and it can help athletes train a squat pattern if they struggle with keeping a good position at full depth. But I’ve learned that athletes will use and abuse the box if you don’t coach them out of some bad habits right away.
This week’s Technique Tuesday covers three nasty habits I see when athletes box squat. Check it out:
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