wall ankle mobilization

Technique Tuesday: Troubleshooting the Wall Ankle Mobilization

We use the wall ankle mobilization drill all the time to help athletes improve ankle dorsiflexion. You need solid ankle mobility for pretty much any athletic endeavor, so this exercise is a mainstay in many of our warm-up routines.

You’ll see one crucial mistake made over and over to “cheat” the wall ankle mobilization, and this week’s Technique Tuesday shows you how to avoid it. Check it out:

 

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