Hey all –
Is it Spring yet? The calendar tells us it’s tomorrow but the temperature says otherwise. Either way, stay warm with these great fitness articles and videos from the past week:
The Strength House Podcast – Episode 6: Haze vs. Heady Topper
Well, we finally did it. We got the legendary beer that started it all – Heady Topper – on the Strength House podcast. We put it up against Greg’s favorite, Tree House Haze, and they did not disappoint. Between beers, we chatted about training around the aches and pains that come with heavy squats, bench presses and deadlifts. Enjoy! You can find it on:
If you’ve got questions or comments, shoot us an email at thestrengthhousepodcast@gmail.com
Best Fitness Reads of the Week
Do More Pull-Ups with These 3 Advanced Workouts
by Tony Bonvechio
It seems like every article about pull-ups is about how to go from none to one. What if you’re trying to go from some to a ton? Then this article is for you.
5 Steps to Your First Pushup
by Tony Bonvechio via MyFitnessPal
My latest article for MyFitnessPal covers the 5-step progression I use for people who are currently unable to do a push-up from the floor. It covers exercises, rep schemes and a full 4-week workout program. Share it with someone you know who needs it!
Are Close Stance Squats Really More Quad Dominant?
by Greg Nuckols
I really enjoyed this article that dispelled one of the biggest myths in strength training: that you squat stance has any real impact on how hard (or not hard) your quads work. I hate to spoil the surprise, but the details are worth knowing.
Upcoming Seminar: Chatham, New Jersey
The ANNEX Sports Performance Center is excited to announce a two-day seminar, “Complete Preparation for High School Athletes,” presented by Greg Robins and Tony Bonvechio. This seminar will equip coaches and trainers with the physical and mental tools needed to provide a comprehensive training experience for high school athletes of all sports and abilities.
Click here to register
Technique Tuesday
#AskBonvecStrength
Exercise of the Week
Client Spotlight: Alex
My sister Alex competed at the Arnold Classic a few weeks ago, coming in 2nd place in the 148 class! Here’s her 325 squat up on the big stage. So proud of you Alex!
