This week’s episode of The Strength House podcast is definitely the smartest so far. That’s because we’ve got Greg Nuckols – a literal genius and insanely strong dude to boot – who bestows all kinds of knowledge on us. We discuss how to interpret research, intelligent goal setting and how to fix common squat technique issues. Enjoy!
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Show Notes
First Pour: Trillium The Streets [2:02]
Beer Fact: How yeast impacts flavor [6:28]
Beer Fact: A quick history of beer [10:28]
Why Greg gets excited about research [13:13]
What the layperson should look for in a good study [20:09]
Examples of how Greg changed his training approach based on research [25:34]
Second Pour: Night Shift Fluffy [37:16]
How Greg uses process goals and the calendar method with his clients [45:54]
Tricks to fix common squat issues [53:42]
This week’s beer rankings [1:16:48]
More from Greg Nuckols
http://www.strongerbyscience.com/
Instagram/Twitter: @GregNuckols
Send questions/comments to: thestrengthhousepodcast@gmail.com