Month: April 2017

The Strength House Podcast – Episode 7 ft. Greg Nuckols

This week’s episode of The Strength House podcast is definitely the smartest so far. That’s because we’ve got Greg Nuckols – a literal genius and insanely strong dude to boot – who bestows all kinds of knowledge on us. We discuss how to interpret research, intelligent goal setting and how to fix common squat technique issues. …

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Technique Tuesday: Coaching Hip Rotation During the Med Ball Scoop Toss

Technique Tuesdays / By tonybonvechio

The rotational med ball scoop toss is a staple exercise for our CSP athletes because it develops power in the transverse plane to help our guys and gals throw harder and hit bombs at the plate. And while many of these athletes succeed because of superb hand-eye coordination, they need to learn to use their …

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