Hey all –
I hope you’re enjoying this awesome spring weather as much as I am! Kick back, crack open a cold beverage and dig into this week’s fitness content:
We made it to double digits! In episode 10 of The Strength House Podcast, Greg and I go deep into the methods that we’ve used to create a successful online coaching business. Whether you’re a lifter looking for a coach, or a trainer trying to add online coaching to your offerings, you won’t want to miss this. Enjoy!
If you’ve got questions or comments, shoot us an email at thestrengthhousepodcast@gmail.com
Best Fitness Reads of the Week
3 Habits You Need to Lose Weight: Use Your Traffic Light
by Jeremy Dupont
Self-awareness is everything when trying to make changes to the way you eat. I loved this article about how to identify situations and recognize them as “red lights,” “yellow lights” or “green lights” to develop quailty eating habits.
A Better Alternative for Pistol Squats
by Andrew Millett
Pistol squats have always fallen into that category of “not quite worth the effort” for me. There are tons of other ways to get strong on one leg, but if you insist on doing pistols, check out these easy-to-follow progressions and regressions.
Is a Calorie Really Just a Calorie?
by Brian St. Pierre via EricCressey.com
The fastest way to put me to sleep is to argue on the internet about calories in vs. calories out. However, this article by Brian St. Pierre does an excellent job of explaining why food quality really DOES matter, even if it’s just weight loss you’re after.
Technique Tuesday
#AskBonvecStrength
Exercise of the Week
Client Spotlight: Jamie
Jamie, owner of Melboure Strength Culture in Australia, dominated the platform last weekend, including this silky smooth 308 bench press. Well done, mate!