This week’s episode of The Strength House Podcast features Adam Pine of Titan Barbell in Medford, Mass. Adam is a phenomenal lifter, coach and person who has a ton to offer in terms of lifting technique and developing a rock-solid mental approach to powerlifting. This is one of my favorite episodes so far because there’s so much juicy info – not to mention two outstanding listener-submitted beers!
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Show Notes
First Pour: Mikerphone I Want My IPA [2:45]
Introducing Adam Pine [3:44]
How to get mentally prepared to attempt a PR [6:45]
Strategies for choosing attempts at your first meet [11:12]
Bouncing back from missed attempts [16:00]
More thoughts on picking attempts [25:25]
Second Pour: Mikerphone Check 1,2 [26:49]
Beer Fact: What makes a beer hazy? [29:05]
Training the deadlift with singles or multiple reps? [35:59]
Taking the slack out of the bar vs. exploding off the floor [40:07]
Assistance exercises to build the deadlift [54:00]
Using conventional and sumo deadlifts to build each other [55:42]
More from Adam Pine
IG: @adam_pine