This episode of the Strength House Podcast features fellow Cressey Sports Performance coach Frank Duffy. We chat with Frank about:
- How he coaches and programs the CSP Strength Camps
- How to choose progressions and regressions for general fitness clients
- What he’s learned and applied from Functional Range Conditioning
This week’s beers: Tree House Brewing Co. Curiosity Series 36 and 37 (Monson, MA)
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Instagram: @frankduffyfitness
