We’re super excited to have world-class powerlifter and coach Mike Tuchscherer of Reactive Training Systems on this week’s episode of The Strength House Podcast. We’ve looked up to Mike and admired his work for years, and he dropped some serious knowledge about:
- How to build an individualized training program using RPE
- The importance of meticulously tracking data to figure out what really works for you
- How different personality types can influence how a lifter should train
This week’s beers: Trillium Brewing Company Outside the Lines and Secret Stairs (Canton, MA)
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More from Mike Tuchscherer
http://www.reactivetrainingsystems.com
Instagram: @miketuchscherer
