squat

7 Lessons from My First 600 Pound Squat

After my last powerlifting meet in October, I set one simple goal: squat 600 pounds before my wife and I had our first baby, who was due on February 5. On February 7 at about 11:30 am, I hit that goal, and about 18 hours later, our beautiful daughter Clara was born. Talk about cutting …

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