I’ve been working on a new e-book and I’m psyched to finally share it with of all you… for free! Here it is: Top 10 Squat Mistakes.
Similar to the Top 10 Bench Press Mistakes and 10 More Bench Press Mistakes e-books that I’ve given away to my newsletter subscribers, Top 10 Squat Mistakes is a compilation of the most common errors I see people make when performing and training the squat. These 10 technique flaws cover everything from head to toe (quite literally) to help you dial in your form and get stronger.
I’ve made ALL these mistakes over my 10-plus years of lifting. I know firsthand the setbacks and frustrations that come with troubleshooting the squat. It may seem like a simple movement, but it takes serious patience and focus to master the squat.
I’m proud to have squatted over three times my bodyweight, but it didn’t happen overnight. I’ve learned many lessons along the way, and I’ve passed those lessons along to hundreds of people to help improve their squats. Now I want to help YOU do the same.
Top 10 Squat Mistakes is free to anyone who signs up for the Bonvec Strength Newsletter. You’ll get my new e-book plus 2 more e-books (Top 10 Bench Press Mistakes and 10 More Bench Press Mistakes), along with a 3-part How to Bench Press video series. Sign up using the form below and the e-books will hit your inbox within minutes!
