“Get tight” might be the most common coaching cue you hear powerlifters use, especially for the bench press. Before anyone is about to hit a big lift, you’re bound to hear several large mammals shout, “TIIIIIIIGHT!!!” from across the room. What exactly does “getting tight” mean? It means putting your body in the best possible …
Here’s the next installment of Squat, Bench Press and Deadlift Tips. Each week I’ll be delivering three new videos to help you get stronger and improve your big barbell lifts. They’ll all originate on The Strength House Instagram (so make sure you follow us!) but I’ll aggregate them here. Squat Tip: 1-arm Kettlebell Front Squat Bench Press Tip: …
Squat, Bench Press and Deadlift Tips – November 21, 2019 Read More »
Here’s the next installment of Squat, Bench Press and Deadlift Tips. Each week I’ll be delivering three new videos to help you get stronger and improve your big barbell lifts. They’ll all originate on The Strength House Instagram (so make sure you follow us!) but I’ll aggregate them here. Shin Angle for Split Squats and Lunges PJR Pullovers …
Squat, Bench Press and Deadlift Tips – November 14, 2019 Read More »
Here’s the next installment of Squat, Bench Press and Deadlift Tips. Each week I’ll be delivering three new videos to help you get stronger and improve your big barbell lifts. They’ll all originate on The Strength House Instagram (so make sure you follow us!) but I’ll aggregate them here. Squat Tip: How to Set Up Band-Resisted Squats Bench …
Squat, Bench Press and Deadlift Tips – November 1, 2019 Read More »
