Squat, Bench Press and Deadlift Tips – December 27, 2019

Here’s the next installment of Squat, Bench Press and Deadlift Tips. Each week I’ll be delivering three new videos to help you get stronger and improve your big barbell lifts. They’ll all originate on The Strength House Instagram (so make sure you follow us!) but I’ll aggregate them here.

Zercher Squats

Concentric Pause Bench Press

1-Arm KB Suitcase Iso Holds vs. Band

 

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