I recently recorded podcasts with Casey Lee’s 3 Things Podcast and Ian MacKenzie of Average Bros Fitness. I think you’ll enjoy them both.
3 Things Podcast: All Things Hypertrophy
Casey recently finished The Strength House’s 12-week hypertrophy program, so it was only fitting that we discuss some of the things people forget to take care of when trying to build muscle. We talk RIR, training frequency, exercise selection, nutrition and more. Listeners can use the discount code 3THINGS to save $10 off our hypertrophy program.
Average Bros Fitness Podcast
Ian and I discuss how the fitness industry has shifted during the pandemic and how online training has become not just an option but a necessity for trainers. I also talk about how I’ve opened my mind to doing more nutrition coaching because of its importance for just about every fitness goal imaginable.