Having long arms may put you at a disadvantage for benching pressing big weights, but with hard work and smart training, you can still develop elite-level pressing power. Kate (shown below benching 150×3) is a great example: long arms and built to deadlift, but has worked incredibly hard to become a strong bencher. These tips …
This week we got a question on The Strength House Instagram asking how to improve adherence when making nutrition/dietary changes. This is a great question because no matter what you do with your nutrition, your ability to stick to those changes in long run will ultimately determine your success. Check it out: Here are the key takeaways: …
Here’s a fun little triceps finisher I like to use with my lifters on bench press day. We snagged this one from some of Joe DeFranco’s old NFL combine prep videos and our lifters love (to hate) it. After your main bench press work, take a weight you could lift for 6-10 reps, and then perform: …
